Join the Next Wellness Within Restorative Yoga Series

The Mental Health Association of Monmouth County is proud to announce the launch of the fourth cohort of Wellness Within, a free six-week restorative yoga and therapeutic support series designed to nurture both emotional well-being and physical wellness.

Developed in partnership with Open Heart Yoga, this unique program blends the grounding practice of gentle yoga with the supportive guidance of group discussion—creating a space for healing, connection, and personal growth. Wellness Within is open to all experience levels, whether you’re stepping onto the mat for the first time or deepening an existing practice.

What to Expect

Participants will take part in a 30-minute guided yoga session, led by an experienced instructor and centered on gentle movement, breathwork, and mindfulness techniques that help release tension and quiet the mind.

Following yoga, a 45-minute clinician-led group discussion offers space to reflect, share, and explore meaningful ways to integrate mindfulness into daily life. Together, these components create a restorative, supportive, and empowering experience.

Schedule & Location

Sessions meet weekly at Open Heart Yoga, 200 Monmouth Street, 3rd Floor, Red Bank, NJ 07701.

• Sundays: 10:45 AM – 12:00 PM

• Mondays: 12:30 PM – 1:45 PM

• Tuesdays: 6:30 PM – 7:45 PM

For registration details, please visit our Events page.