Wellness Within: Restorative Yoga Series
Cohort II
Time and Location
Dec 15, 2025, 12:30 PM – 1:45 PM
Open Heart Yoga, The Anderson, Sickles Building, 200 Monmouth St 3rd Floor, Red Bank, NJ 07701, USA
About the Event
Join us for a free transformative experience that combines the physical benefits of yoga with the emotional support of therapy. This unique program is open to all yoga experience levels and is designed to foster connection, healing, and growth.
What to Expect:
Start with a 30-minute guided yoga led by an experienced instructor, focusing on gentle movement, breathwork, and mindfulness to release tension and center the mind.
Continue with a 45-minute supportive group discussion led by a licensed clinician, offering space to share, reflect, and explore ways to integrate mindfulness into daily life.
Registration required. 18+ only.