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Wellness Within
Free Yoga Series for Everyone
Time and Location
23 more dates
May 05, 2026, 11:00 AM – 12:30 PM
Open Heart Yoga, 200 Monmouth St, 3rd Floor, Red Bank, NJ 07701, USA
About the Event
7 Week Rotation Between Each Energy Center of the Body
Each week focuses on a different energy center of the body, allowing for a comprehensive exploration of personal growth and healing through yoga and mindfulness practices.
30-Minute Yoga Session
Start with guided yoga led by an experienced instructor, focusing on gentle movement, breathwork, and mindfulness to release tension and center.
45-Minute Group Process
Continue with a supportive group discussion led by a licensed clinician, offering space to share, reflect, and explore ways to integrate mindfulness into daily life.
Focusing On One Chakra Each Week
Every week emphasizes a different chakra, providing a structured approach to deepening your understanding and practice.
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